Plan the week once. Stop deciding every night.
Susten plans your meals and writes the shop. About three minutes to get it in the basket, not a Sunday afternoon.
Be among the first to join
Banana pecan overnight oats
380 kcal
Smoked salmon quinoa bowl
520 kcal
Teriyaki chicken with cabbage slaw
640 kcal
Ricotta, honey & walnut oatcakes
180 kcal
Berry smoothie bowl with granola
340 kcal
Chicken pesto wrap
560 kcal
Ginger beef stir fry
690 kcal
Peanut butter & banana rice cakes
210 kcal · 2 cakes
How Susten works
How Susten works
Four steps. The thinking gets done before your week starts.
Banana pecan overnight oats
380 kcal
Smoked salmon quinoa bowl
520 kcal
Teriyaki chicken with cabbage slaw
640 kcal
Ricotta, honey & walnut oatcakes
180 kcal
Berry smoothie bowl with granola
340 kcal
Chicken pesto wrap
560 kcal
Ginger beef stir fry
690 kcal
Peanut butter & banana rice cakes
210 kcal · 2 cakes
How Susten works
Four steps. The thinking gets done before your week starts.
Banana pecan overnight oats
380 kcal
Smoked salmon quinoa bowl
520 kcal
Teriyaki chicken with cabbage slaw
640 kcal
Ricotta, honey & walnut oatcakes
180 kcal
Berry smoothie bowl with granola
340 kcal
Chicken pesto wrap
560 kcal
Ginger beef stir fry
690 kcal
Peanut butter & banana rice cakes
210 kcal · 2 cakes
One decision, not seven.
A week runs well when what you're eating gets decided early, once. Susten makes that decision into a real plan - seven days, picked against your goals - that you can swap or rebuild whenever you like.
The admin, handled.
Between a week of meals and actually eating them sits the tedious part: the list, the products, the prices. Susten writes the list from the plan it built you and matches every ingredient to a real Tesco product, in the right size, priced.
Cheaper than a meal kit. More flexible than meal prep.
A meal kit is around £7 a serving to be told what to cook, and only covers a few dinners. Susten plans every meal of the week at what the food actually costs - no box, no rigid menu, no tupperware Sunday.
Swap a meal. Keep the numbers.
Gone off the chicken katsu on Wednesday? Susten shows you meals with calories and protein close to it, so the day still lands on your goals.
A swap that breaks the day isn't a swap. It's a rewrite. Loosen the filters when you want more choice.
There are hundreds of recipes to swap in, every one written for planning rather than scraped from a blog - and every one in three serving sizes, so a meal fits your day rather than the other way round.
Showing meals with calories and protein close to Chicken katsu. Adjust the filters to widen.
Outside one of your targetsCustomisedSaved
Four ways a week goes sideways.
Hitting the targets costs an evening a week
Macros, a cut, a coach's plan: the maths is the work. The week is built against your numbers up front, so there is nothing to reconcile afterwards.
148g of 150g proteinOne changed evening rewrites the whole plan
Which is why the PDF from Monday is dead on the fridge by Thursday. Swapping a meal here leaves the days either side of it standing.
Swap without a rebuildDifferent appetites, one shopping list
Every recipe comes in three serving sizes, and portions scale per meal. The same week feeds people eating different amounts off a single shop.
Three serving sizesDeciding at 7pm is how Wednesday becomes a takeaway
So the decision moves to the start of the week, where it is cheap. No targets to set, nothing to track, and the shop is written for you.
About three minutes
What you actually get back
Mostly, the Sunday afternoon you've been losing to this.
The Sunday afternoon back.
No planning, no recipe hunting, no list-writing, no spreadsheets.
A week that fits you, not a template.
Macros, diet, allergens, cook time, equipment, cuisines - all considered before a single recipe lands.
A real shopping list, not "two large carrots."
Every item links to the specific bag at Tesco, with current price and image.
The Sunday-night dread, gone.
The decision gets made once, early. Wednesday doesn't quietly become a takeaway.
A week of meals, not a meal.
Seven days, four slots a day, balanced as a whole. Household profiles are coming.
Cook from the plan.
Ingredients, method and nutrition for every meal, scaled to your portions. No maths mid-recipe.
Where the alternatives stop.
Most tools solve a slice of the weekly shop. Susten closes the loop - from your goals to your basket.
Mealime, Cherrypick
| Feature |  | Planning apps |
|---|---|---|
| Plans your week against your goals | Yes | Partial |
| Writes the shopping list | Yes | Yes |
| Maps each item to a real supermarket product | Yes | No |
| Lets you swap any meal | Yes | Partial |
| Macro, diet, and allergen aware | Yes | Partial |
| Priced like a normal weekly shop | Yes | Yes |
| No subscription kit, no rigid menu | Yes | Yes |
| No box that expires midweek | Yes | Yes |
| Feature | | Planning appsMealime, Cherrypick | Meal kitsGousto, HelloFresh | Macro trackersMyFitnessPal | PT meal plansPDF from a trainer | Spreadsheetsor the Notes app |
|---|---|---|---|---|---|---|
| Plans your week against your goals | Yes | Partial | No | No | Partial | No |
| Writes the shopping list | Yes | Yes | No | No | No | Partial |
| Maps each item to a real supermarket product | Yes | No | No | No | No | No |
| Lets you swap any meal | Yes | Partial | No | No | No | Yes |
| Macro, diet, and allergen aware | Yes | Partial | No | Yes | Yes | No |
| Priced like a normal weekly shop | Yes | Yes | No | Yes | Yes | Yes |
| No subscription kit, no rigid menu | Yes | Yes | No | Yes | No | Yes |
| No box that expires midweek | Yes | Yes | No | No | No | No |
Plain answers.
Free while we build. No card, no trial countdown.
Get your first week planned.
Be among the first to join.