Plan the week once. Stop deciding every night.
Susten plans your meals and generates the shop to match. Three minutes, not a Sunday afternoon.
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How Susten works
Three steps. The thinking gets done before your week starts.
Tell us what you're trying to eat.
Macros, diet, allergens, cook time, budget, cuisines. Two minutes of setup. Skip anything that doesn't matter to you.
We pick your week.
Your week of meals, lined up against your goals and preferences. Swap any of them. Regenerate the whole week if it's not landing.
Your list is ready, mapped to real products.
Every ingredient links to the actual product at Tesco or Sainsbury's, with current price and image. Tap each item into your basket. About three minutes for the whole shop.
Built around your week.
Who's eating, how often you cook, your budget, your targets. Susten takes it all in once, then builds every plan around it - so the week fits you, not the other way round.
Every meal, planned for you.
Breakfast, lunch, dinner, snacks - every day planned and balanced to your calories and macros. A full week of meals you'll actually want to eat, ready before it starts.
From plan to basket, sorted.
Susten turns your plan into a real shop - every ingredient mapped to a product at Tesco or Sainsbury's, priced up and ready for checkout. The structure of a plan at the price of a normal shop, not the £80/week of a meal kit. No lists to write, no aisles to wander.
What you actually get back
Mostly, the Sunday afternoon you've been losing to this.
Hours back per week.
No planning, no recipe hunting, no list-writing, no spreadsheets.
A week that fits you, not a template.
Macros, diet, allergens, cook time, equipment, cuisines - all considered before a single recipe lands.
A real shopping list, not "two large carrots."
Every item links to the specific bag at Tesco or Sainsbury's, with current price and image.
The Sunday-night dread, gone.
The decision gets made once, early. Wednesday doesn't quietly become a takeaway.
Built for households, even if there's one of you.
A week of meals, not a meal. Multi-profile coming.
Free during early access.
No card, no trial countdown. Pay when there's something to pay for.
Cheaper than a meal kit. More flexible than meal prep.
Most tools solve a slice of the weekly shop. Susten closes the loop - from your goals to your basket.
e.g. Mealime, Cherrypick
| Feature |  | Planners |
|---|---|---|
| Plans your week against your goals | Yes | Partial |
| Writes the shopping list | Yes | Yes |
| Maps each item to a real supermarket product | Yes | No |
| Lets you swap any meal | Yes | Partial |
| Macro, diet, and allergen aware | Yes | Partial |
| Costs the same as a normal weekly shop | Yes | Yes |
| No subscription kit, no rigid menu | Yes | Yes |
| Doesn't expire on Thursday | Yes | Yes |
| Feature |  | e.g. Mealime, Cherrypick | e.g. Gousto, HelloFresh | e.g. MyFitnessPal, Cronometer | PDF from a trainer or nutritionist | Manual lists in Excel or Notes |
|---|---|---|---|---|---|---|
| Plans your week against your goals | Yes | Partial | No | No | Yes | No |
| Writes the shopping list | Yes | Yes | No | No | No | Partial |
| Maps each item to a real supermarket product | Yes | No | No | No | No | No |
| Lets you swap any meal | Yes | Partial | No | No | No | Yes |
| Macro, diet, and allergen aware | Yes | Partial | No | Yes | Yes | No |
| Costs the same as a normal weekly shop | Yes | Yes | No | Yes | Yes | Yes |
| No subscription kit, no rigid menu | Yes | Yes | No | Yes | No | Yes |
| Doesn't expire on Thursday | Yes | Yes | No | No | No | No |
Where Susten is today
Some things work now. Some things are weeks or months away. Here's both, plainly.
Working now
- Meal planning against your goals, preferences, and household
- Full plan editing. Swap a meal, swap a recipe everywhere, regenerate the week
- Shopping list mapped to real Tesco and Sainsbury's products, with current prices
Coming next
- Ocado integration
- Multiple household profiles in the UI
- One-tap basket fill. Today, you spend about three minutes adding items yourself
- Macro tracking, layered on top of the planning data
If a feature isn't shipped, you won't see it here.